Nike Free Metcon

The Nike Free Metcon collection at Fede Carry brings together women's training shoes built for the demands of modern gym sessions. From lifting and strength work to HIIT, cardio, plyometrics and dynamic movements, the Free Metcon is designed to give you a balance of flexibility, cushioning and stability where you need it most.

The Nike Free Metcon 6 features a flexible forefoot with laser-siped outsole grooves that allow your foot to move naturally through exercises such as jumping, planking and plyometrics. The heel is reinforced with additional foam to provide a more stable base for weight training, while the cushioned forefoot helps soften impact during movement.

Selected styles feature a breathable engineered mesh upper with built-in stretch, helping the shoe move with you through lunges, squats and jumps. Flywire cables work with the lacing system to provide a secure, dynamic fit, while the multi-surface traction pattern is designed for different workout surfaces.

Why Choose Nike Free Metcon?

  • Flexible Forefoot: Laser-siped outsole grooves allow for natural movement during jumps, planks, plyometrics and other dynamic exercises.
  • Stable Heel: Additional foam in the heel provides increased stability when you're lifting and working through strength-focused movements.
  • Responsive Cushioning: Laser-siped foam through the forefoot and midsole provides cushioning while maintaining flexibility.
  • Breathable Engineered Mesh: Selected Free Metcon styles feature supportive mesh with stretch designed to move with you during training.
  • Secure Flywire Fit: Flywire cables work with the lacing system to help keep your foot secure throughout your workout.
  • Multi-Surface Traction: The outsole traction pattern is designed for a range of workout surfaces and activities.
  • Built for Training: Ideal for strength training, weightlifting, HIIT, cardio, agility work, plyometrics and multidirectional movements.

Whether you're chasing another rep, working through a HIIT session or moving between cardio and strength training, the Nike Free Metcon gives your training rotation the flexibility and stability needed to keep moving.

Shop Nike Free Metcon women's training shoes at Fede Carry.

Skip to results list

Active filters:

4 items
Column grid
Column grid

Filter

Active filters:

  • Nike Free Metcon 6 'Grey'

    Nike Free Metcon 6 'Grey'

    Nike Free Metcon 6 'Grey'

    R 1,899.00
    Sale price  R 1,899.00 Regular price  R 2,499.00
  • Nike Free Metcon 6 'Navy Blue'

    Nike Free Metcon 6 'Navy Blue'

    Nike Free Metcon 6 'Navy Blue'

    R 1,899.00
    Sale price  R 1,899.00 Regular price  R 2,499.00
  • Nike Free Metcon 6 Women's 'Black & White'

    Nike Free Metcon 6 Women's 'Black & White'

    Nike Free Metcon 6 Women's 'Black & White'

    R 1,899.00
    Sale price  R 1,899.00 Regular price  R 2,499.00
  • Nike Free Metcon 5 Women's 'Black & White'

    Nike Free Metcon 5 Women's 'Black & White'

    Nike Free Metcon 5 Women's 'Black & White'

    R 1,799.00
    Sale price  R 1,799.00 Regular price  R 2,099.00