{"product_id":"nike-free-metcon-5-womens-black-white","title":"Nike Free Metcon 5 Women's 'Black \u0026 White'","description":"\u003cp dir=\"ltr\"\u003eThe Nike Free Metcon 5 'Black \u0026amp; White' pairs a sleek, completely blacked-out upper with a crisp, stark white sole block. This is the definitive go-to for women who want an ultra-sharp gym shoe that seamlessly hides dirt and scuffs during heavy training sessions while matching every single activewear set in the wardrobe.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e​Performance-wise, it remains an absolute powerhouse on the training floor. By combining the hyper-flexible, natural movement of Nike Free technology in the forefoot with the rock-solid, flat stability of a Metcon heel, this shoe adapts instantly as you transition from high-intensity cardio intervals to heavy lifting blocks. The sock-like 7\/8-length inner sleeve wraps the foot securely, giving you elite lockdown for lateral cuts, agility drills, or standard gym routines.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e​\u003cb\u003eFit Tip:\u003c\/b\u003e This silhouette fits true to size. The internal bootie system is engineered to provide a very secure, snug fit to prevent your foot from sliding during intense movements, but it will mold comfortably to your foot frame after a few workouts.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e​Why This Pair Stands Out\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e​\u003cb\u003eClassic High-Contrast Look:\u003c\/b\u003e A stealthy, triple-black durable upper contrasted by a clean white midsole for a timeless athletic aesthetic.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e​\u003cb\u003eThe Perfect Gym Hybrid:\u003c\/b\u003e Offers absolute forefoot flexibility for sprints and burpees, backed by a wide, stable heel base designed for squats and weight training.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e​\u003cb\u003eSock-Like Lockdown:\u003c\/b\u003e Features a plush inner sleeve and dynamic webbing loops that hug the midfoot securely during heavy lateral transitions.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e​\u003cb\u003eBreathable \u0026amp; High-Wear Ready:\u003c\/b\u003e Upgraded lightweight mesh upper ensures maximum airflow, reinforced with durable overlays in high-friction zones.\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e​\u003cb\u003eMultidirectional Grip:\u003c\/b\u003e The white rubber outsole wraps up the sides of the shoe, delivering heavy-duty traction for rope climbs and indoor gym floors.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fede Carry","offers":[{"title":"3","offer_id":46072488853561,"sku":null,"price":1799.0,"currency_code":"ZAR","in_stock":true},{"title":"4","offer_id":46072488886329,"sku":null,"price":1799.0,"currency_code":"ZAR","in_stock":true},{"title":"4.5","offer_id":46072488919097,"sku":null,"price":1799.0,"currency_code":"ZAR","in_stock":true},{"title":"5","offer_id":46072488951865,"sku":null,"price":1799.0,"currency_code":"ZAR","in_stock":true},{"title":"6","offer_id":46072488984633,"sku":null,"price":1799.0,"currency_code":"ZAR","in_stock":true},{"title":"7","offer_id":46072489017401,"sku":null,"price":1799.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0794\/7642\/4761\/files\/rn-image_picker_lib_temp_b75fea39-5cc0-4b5b-9f9a-05dfc5aa72e3.webp?v=1782342814","url":"https:\/\/fedecarry.co.za\/products\/nike-free-metcon-5-womens-black-white","provider":"Fede Carry","version":"1.0","type":"link"}